This week I lost 1.8 pounds!
Woohoo! When I stepped on the scale this morning I got really scared. This week was packed with things to do...coming back from Thanksgiving break, working some overtime, heading back out of town again. So I'm happy to see that I lost.
I decided to stop going to the Chiropractor for now. I really liked hearing that I was able to workout but I was just disappointed with my chiropractic experience. I felt like it helped a little bit, but not really. Also, the doctor told me that I would have to do a lot of physical therapy to build up my muscles. I visited there 4 times and it was never discussed again. I'm just going to do exercises and lots of stretches on my own. In January, if I don't notice any improvement, I'll seek out another doctor.
This week my focus is to just keep moving and be active. The more I can move the better. Then be mindful of what I'm eating. Make smart choices.